Dreamtime Meditation

Frequently Asked Questions

How Do Self-Help Recordings Work?

It’s all about your thoughts! Change your thoughts, and you will change your life. (Your thoughts create your beliefs and feelings/emotions, and your beliefs and emotions play an enormous role in your happiness, and in getting what you want out of life!)

To change any behavior, experience or manifestation, we need to think about what we want more than we think about what we don’t want. It sounds easy, however learning to control our thoughts can be challenging if what we are currently seeing or experiencing is something we don’t want!

Successful self-help recordings are those that fill your thoughts with concepts and beliefs that are pleasing and desirable to you, and that create pleasing and desirable manifestations for you. In other words, they help you think about what you want!

When the affirmations or stated instructions on the recordings are chosen carefully and structured optimally, self-help recordings are one of the most powerful tools available to help you make wanted, hopeful & joyful thoughts be your habitual, dominant thoughts.

All you have to do is listen. And we know that to get you to listen, you have to really like what you hear!

All Dreamtime Systems recordings offer a variety of original music and nature sounds, something for all musical tastes! You’ll find selections that are both interesting and engaging, recordings that are professionally recorded and mastered. You’ll like what you hear, so you’ll listen more!

Which Type of Recording is Right For You?

What do you want to change? If you’re like most of us, there are multiple behavioral changes you wouldn’t mind making. We are, after all human... and humans are notoriously perfectly imperfect! Desire for change, desire for improvement is inherent to who we are.

To be successful, it’s important to choose the program that fits your lifestyle. Are you a busy person, with limited time alone? Or a solitary person with much free time? Whatever your lifestyle, we have various recordings that will allow you to make the changes you want without changing the aspects of your life that are working for you.

Dreamtime Systems Recordings

The most powerful programs, designed to bring about the most powerful changes in your thoughts and life. Versatile and flexible in that these programs are safe, enjoyable and effective while you are exercising, or while you are sleeping, and everything in between. Initially created to bring about fast, powerful changes on any subject while sleeping, these recordings are also very effective when listened to while awake… whether in the car, on a walk or in the gym! Audible positive affirmations, layered on top of soothing music/soundscape combination. Simple yet powerful Self-Help products are designed to shift perspective and support the manifestation of any/all desires.

Dreamtime Guided Meditation Recordings

Great for beginning to meditate. Great for relaxation, overcoming insomnia, and bringing about powerful changes in both thought and behaviors. Audible positive Affirmations combined with Guided Imagery in Self-Hypnosis (aka Guided Meditation) listening format. Meditation has been prescribed by doctors and therapists for everything from high blood pressure and heart problems, to migraines and chronic pain of years. Why? Because it works. And after the health issue is resolved, the majority continue to meditate regularly... because Meditation helps many other areas of their lives.

Seasoned Soul Subliminal Recordings

When you just want to enjoy the music, without actively listening to affirmations, SSS audio programs are versatile and flexible, and can be listened to anytime, anywhere. Sounds like a music CD but with added benefit. Positive affirmations fill your subconcious and assist you in making the postive changes you're seeking. These programs offer additional support to any of our other Dreamtime programs.

Falling Leaf Music Recordings

The musical selections offered within other Dreamtime Systems recordings are available free of affirmations. Great for yoga, meditation and massage, or when you just want to enjoy the music! And for those that are perfectly happy, just the way they are, and really don’t want to change anything about themselves.

Dreamtime Systems LLC is the company that brings you Dreamtime Systems, Dreamtime Meditation, and Seasoned Soul Subliminals. So Why Should You Choose Dreamtime?

The buzz of life is all around us. There are many internal and external energies creating the buzz that can cause a lack of focus, lack of centeredness, a lack of calm and peace of mind. Life is most joyful with calm thoughts and peace of mind. These recordings are designed to help you Live in Joy!

Affirmations and instructions to the subconscious within Dreamtime recordings are created, sculpted, organized, recorded and mastered specially to help you change your thought processes, easily and with joy!

Some other important components you'll find in our programs:

Choose what you want for your life, there’s a Dreamtime Systems program to help you get there!

How often should I be listening to my DMS Program?

If you're working on removing a bad habit or changing a thinking pattern, we suggest that you listen to your hypnosis tape or CD daily, or at least several times a week until you feel like your behavior is changing. Once you've achieved the desired results, continue to listen occasionally for reinforcement, and to help you stay motivated and positive. During the first several months at least, we suggest that you do frequent "tune-ups".

Will I know what's happening to me while I'm under hypnosis?

You'll be fully aware of what's happening around you as you're listening to your hypnosis tape or CD. Don't expect to go into a "trance-like" state. The goal is to relax your body, with help and instruction, and focus your mind on the spoken suggestions. Most people say that they experience their mind wandering, and then coming back to focus on the suggestions periodically during the program. That's perfectly normal. If you're listening to our daytime version, the suggestions will lead you into awakening with energy and rejuvenation. If you're listening to the nighttime version, you'll be lulled into a deep, restful sleep.

Can I listen to my CD while I'm working around my house?

Our suggestion is that you listen to your CD only when you can devote all of your attention to it. Self-hypnosis tapes and CD's contain powerful relaxation suggestions, and to ensure your safety, you should never listen while performing an activity that requires any level of your attention.

What's the difference between hypnosis and meditation?

Our interpretation is that meditation is a way to "clear" or "cleanse" the mind. It allows us to see and contemplate ourselves without the "clutter" of the world around us. Self-hypnosis is the "planting of seeds" in our minds, seeds that can encourage our growth in the ways we choose. Most of us find more inner peace and happiness when we decide to change things about ourselves that we consider unhealthy. Likewise, around this time we begin to add healthy habits and thought processes to replace the unhealthy ones we're working to get rid of. Self-hypnosis can help by "planting the seeds" of thought to assist you with both.

I've never been hypnotized, and I'm not sure I can be. Can anyone be hypnotized?

This is a common concern of many, a lot of people have said that they "can't be hypnotized." In our experience, anyone can be hypnotized. Self-hypnosis only requires that you have the ability to remain semi-focused for 30 to 60 minutes, and be able to follow instructions. It's actually very simple. Each program begins with a guided relaxation process that helps you to calm your body... slow it down a bit. By simply focusing on the words, enjoying the sounds in the background, and following the suggestions on the recording, you allow yourself to be both physically and mentally relaxed. This state allows you to kind of clear and open various parts of your mind. This is the optimum moment to "plant seeds" that lead you away from a negative... or towards a positive.

What should I expect the first time I listen to my CD?

Each of Dreamtime Meditation Systems audio programs begins with a calming relaxation process. With gentle assistance, you will allow yourself to be physically and mentally relaxed, focusing on the positive suggestions that compose the program. Try to bring your thoughts back to the words and the sounds of the recording whenever you notice your mind wandering. You may experience feeling like you doze in and out during the program. Rest assured the program is still working. The subconscious mind is very graphic or image-oriented at this stage of awareness, so when you think about it, try to visualize, to picture in your mind, what is being spoken to you. Next, you will relax a bit more, and then either be encouraged to become fully aware and wake up (daytime version) or lulled off to sleep gently (nighttime version). With constant repetition, this form of self-hypnosis can be an extremely powerful tool to help you reach all your goals. All you have to do is make the time, and then listen. You're probably going to have to do ~something~ to bring about the changes you want, it's not likely to happen without some effort on your part. This can be powerful stuff, and it doesn't take much effort.

What do you mean by Daytime and Nighttime Versions?

All DMS standard programs include both a daytime and nighttime version, at no additional cost. We want you to listen, and think that you'll listen more if you always have the appropriate recording for whenever you find the time, or feel the urge, to listen. We suggest that you alternate using both, but that isn't necessary for the program to work. Both versions are essentially the same in suggestion content. The daytime version takes a little less time, not because we put less of the important stuff in there, but because we pulled out just a little of the deeper relaxation techniques that assist your body to go into deep sleep at night. We thought that you might have a little less time to spare in the daytime anyway. But we spared nothing on the nighttime version. In addition to extended deep relaxation techniques, there is extended, gentle instructions to go to sleep at the end of the self-hypnosis program, and then an extended fading out of the luscious background to insure your sleep is not interrupted.

Whether you find the time to listen morning, noon, afternoon, on your way to sleep, or in the middle of the night.. you'll always have the right program. Every DMS product is carefully researched, caringly scripted, warmly stated, amazingly effective... that's The Dreamtime Difference.

How exactly are your recordings made?

Once the research is completed, and the message content is drawn up, we do multiple hypnosis and self-hypnosis sessions with each other and others, to fine-tune the message content. Some phrases work better than others. Some statements can be confusing. The mind works best with repeated, clear pictures. We continue to test and adjust for relaxation effectiveness, pleasure, pacing, and the most important, message content effectiveness. Whenever we all finally agree that we've got it right, the actual recording begins.

Using high quality digital equipment, the session is recorded, and re-recorded several times, and the vocals mastered to remove any imperfections. Once the vocals are semi-complete the process shifts, and the focus moves to creating the perfect backgrounds. First comes the music. Some compositions were created specifically for the DMS line. Some compositions kind of "fell in" because, after attempting to compose the perfect music for a specific program, an earlier piece complimented the effectiveness of the program more, or just plain sounded better. All backgrounds- Native American flute, orchestra, and ocean, are individually mastered, one by one woven in and around the spoken content. This step is very time consuming, as with each program and each background, it could take as many as 10 revisions as we try to get it perfect. Well, it's never perfect. But we're going to keep trying to get it there.

Next, additional mastering. A very soft and gentle reverb is added to various layers of the recording. You wouldn't notice it as a reverb probably, it's very slight... you would just wonder what gives the recordings that up-among-the-clouds ethereal quality. The semi-complete recording goes out to all of us to test, critique, and back for more changes and corrections and re-mastering a few times. Actually, sometimes we continue to do this for quite a while until Emma says "enough already!" and sneaks it away from us to copyright it. She says it's better that folks are able to have this now, in it's close-almost-exactly-perfect state, than to take 20 more years to get it just perfect. I think she exaggerates, but I have to admit, I think we did pretty good. I'm pretty sure if you try them, you'll notice The Dreamtime Difference...

Shipment Information

Shipment Information: All standard, in-stock items ship within 2-3 business days. Please allow 4-6 weeks for all backordered items. Upon purchase of a backordered item, you will be notified via email with the approximate shipment date.

International customers:

Other shipping options are available, but not listed at time of checkout. Please E-mail us for specifics on these additional options.

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